Adya Yoga
Certified Traditional Yoga Teacher
A grounded Traditional Yoga practice led by Vaishnavi Simha. Breath-led movement, careful alignment, and a steady path for beginners and committed practitioners.
Choose your rhythm
Vaishnavi blends Ashtanga Vinyasa, Hatha Vinyasa, Pranayama, and meditative awareness within her classes. The emphasis shifts with the batch and student needs, but the practice stays rooted in alignment, breath, and steady progression.
The active, heat-building part of practice. It supports stamina, sweat, strength, and a more consistent fitness rhythm.
This layer is woven in when the practice calls for energy, movement, stamina, and a stronger breath-led flow.
The alignment and focus layer of practice. It helps you strengthen muscles, understand postures, and move with the breath.
This is included as careful posture work, alignment cues, steadier holds, and mindful transitions inside the regular class structure.
The breath and stillness layer of practice. It helps you breathe better, calm the system, and build inner steadiness.
Breath-work and meditative awareness are added to support the class, especially when students need calm, clarity, and a deeper connection to the practice.
Teacher
Vaishnavi teaches Traditional Yoga with a focus on breath, alignment, strength, and consistency. Her certification from Rishikesh (RYTTC) anchors the practice in traditional study while her classes stay clear, approachable, and responsive to real bodies.
"The aim is not to force a posture. The aim is to return to attention, one breath at a time."
Weekly schedule
Fill the form with the time you need. For 1:1 sessions, injury-aware guidance, or private practice requests, Vaishnavi will get back to you personally.
Student stories
Real experiences from students who practice with Adya Yoga, shared in their own words.
Begin with one class
Questions
No. Classes are designed with clear guidance and modifications for new students.
A mat, water, and comfortable clothing. Practice is best done on a light stomach.
Yes. Private sessions can be arranged for beginners, injury-aware practice, and home routines.